Life Savers

It's so easy to take precautions against breast cancer. And while there's no way to prevent the disease, detection at an early stage can mean a greater chance of survival and more treatment options. 

Mammography is the best known method of early detection and can often detect lumps before they can even be felt. But it is not foolproof. A small percentage of breast cancers do not who up on x-rays. That's why the Susan G. Komen Breast Cancer Foundation recommends the following steps to good breast health beginning at age 20:

* Perform monthly self-exams (see easy instructions below).

* Clinical breast exams at least every 3 years (annually after 40).

* Annual screening mammograms beginning at age 40.

If you are under 40 with a family history of breast cancer or other concerns about your personal risk, consult your doctor.

The Self-Exam 

It is critical that you examine your breast regularly, at the same time every month, so you can recognize and identify any changes. Look for a lump, a hard knot, or skin that thickens or dimples. Report any changes to your doctor or nurse. Remember most breast lumps are not cancerous, but you won't know if you don't ask.

Check your breasts using the following steps:

Lying Down

1. Place a pillow under your right shoulder.

2. Put your right hand under your head.

3. Check your entire breast area with the finger pads of your left hand.

4. Use small circles and follow an up and down pattern.

5. Use light, medium and firm pressure over each area of your breast.

6. Repeat these steps on your left breast.

Before a Mirror

1. Check for any changes in the shape or look of your breasts.

2. note any skin or nipple changes such as dimpling or nipple discharge.

3. Inspect your breasts four ways:

* With your arms at your side;

* With your arms overhead;

* With your hands on your hips, pressing firmly to flex chest muscles; and

* Bending forward.

The Susan G. Komen Breast Cancer Foundation was established in 1982 by Nancy Brinker to honor the memory of her sister, Susan G. Komen, who died from breast cancer at the age of 36. The Foundation is an international organization with a network of volunteers working through local affiliates and Komen Race for the Cure events, fighting to eradicate breast cancer as a life threatening disease by advancing research, education, screening and treatment. For more information, call 1-800-I'M-AWARE. 


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